Private and Coporate Classes
You wish to get started with yoga away from the intimidating studio environment?
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You wish to develop your practice further at a time that suits your schedule?
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You wish to introduce yoga to your employees to promote wellbeing and increased focus leading to better productivity in the work place ?
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I am here for you!
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Classes in English or French
PRIVATE CLASSES
In Private Classes we determine your goals, we have the freedom to choose the time and place that suits you, we experiment within your practice with an open communication, and mostly we have fun!
Beginner
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If you wish to get started in yoga, we work at your own pace through easier and slower classes tailored to your need and moving towards improving your body awareness, learning to associate breath and movement, improving your flexibility and strength progressively.
You will quickly feel an improvement on how you generally feel in your body and mind.
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So let's get started, contact me today!
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Intermediate/Advanced
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Let me help you take your practice to the next level, spending more time to work on specific aspects of yoga like transitions, arm balances, inversions, while refining your alignment for a safe and effective practice whilst honouring your body's limitations. And we all have them!
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GET IN CONTACT TO SCHEDULE A CLASS
CORPORATE CLASSES
Corporate yoga is a great way for a business to show appreciation to their hardworking employees.
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A regular practice of yoga shows:
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Reduced Stress
The mental benefits of yoga can increase energy levels and reduce stress-related absenteeism.
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Improved Health
Yoga at work can lead to less sick days and higher performance among employees.
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Increased Focus
Improve concentration, productivity, morale, decision-making skills, creativity, and ability to multi-task.
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It is a huge passion of mine to bring yoga to as many people as possible, especially to those who don't think it is "for them", or know that they would probably benefit from it but are scared to start because of all sorts of mental blocs such as "i am too old", "I am not flexible enough",...
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I have found that the workplace is a perfect environment to bring this sort of mindful practice to people.
It can be a gentle stretching practice with some breathwork and meditation or a more active yoga class.
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Contact me and let's talk about tailor made classes that fit your team's needs, you won't regret it.
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Classes can be given in English or in French.
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GET IN CONTACT TO SCHEDULE A CALL