THE J BLOG

HERE IS WHERE I TALK ABOUT ALL THINGS YOGA AND LIFESTYLE FOR BUSY SOULS WANTING TO LIVE TO THEIR FULL POTENTIAL

"Does Practicing Advanced Asanas define a Real Yogi?"

How controversial is this in the yoga world... I so often have this conversation with people, students, teachers, non yoga...

Today, we embark on an exciting exploration of a pose that embodies both grace and daring – the Flying Lizard. As yogis who have already...

Confidence is the cornerstone of personal growth and self-discovery. It empowers us to navigate life's challenges with a sense of...

SAYING NO In other words, prioritising yourself is the only way you will truly feel more in control of your wellbeing. As you consciously...

I know many people like me practiced a sport or art at a younger age, quite intensely, and kind of stopped after many years. As growing...

Do you enjoy trying fun asanas like arm balances, but not enough time is spent in yoga classes to practice them? I felt like that too. I...

If you have practiced yoga before and even though you don't have a consistent practice because...life...you still had a sense of that...

A quick introduction to the origins of Yoga with a big Y, what was its purpose and how it evolved. YOGA = UNION = BODY+MIND+SPIRIT Today...